Please Read Instructions Carefully

1. Have a cup of cold water ready next to a cup of boiling water. While keeping the mouthguard "hitch" out of the boiling water, immerse rest of mouthguard into boiling water for 35 SECONDS.
2. Remove mouthguard from boiling water and dip into cold water for an INSTANT and place into mouth.
3. Immediately place tongue against roof of mouth and with a light sucking action, suck out all excess water and air.
4. Bite lightly into mouthguard for a few seconds. Remove from mouth and put into cold water. Separate hitch along perforation to open hitch for use.